Meal Prepping

 BACON WRAP GARLIC ASPARAGUS: 

   

      Ingredients:
      Parsley
      Garlic 
      And Olive oil, 
      Backed for 25 min

       

    SALMON FISH

   

  I used the same ingredients on the Salmon Fish.

     DETOX WATER

   Water

   Strawberries

   And Lemon

  Xoxo 

HEALTHY EATING: MOTIVATION

CLEAN EATS

 hey lovies, so as many of you know I was a fitness and healthy eating freak :) I did lost 80 lbs doing that

but after a while life happened, I became maybe a bit lazy, mostly on meal prepping, so my eating went from being 100% healthy to like 60%, most of the time I was just over eating(CARBS). I still did exercise but also not putting in the work 100%, so by doing that I gained about 30 lbs back :( :( very sad but true, and that even made me more depressed but enough of that 'cause I'm not going down that road again. With a lot of crying and sadness put behind this past week I went through my old journal (The one on the pics, you can write in the foods you eat, your workouts, your goals, and motivational notes to yourself) so just went through the foods I use to eat, how I ate them, what time and etc... and also the kind of workout I use to do. So that's all I've been doing,following my old routine. To be honest writing a journal real help me to calm my mind and not stress. I hope this post help all of you out there who is struggling with your weightloss journey, don't give up, nobody is perfect and we all have our ups and downs. If you have anything you want to share with me, I'll be more then happy to hear from you 

XOXO

I know this doesn't have anything to do with this but it's one of my hero BOB MARLEY quote that I really like

What I eat/New in my closet

Hello loves

How are you all doing, Hi to you my new followers, thanx for following me it really mean's a lot. Just sharing with you guys my new pair that I got from Tj MaXx it's a BCBGeneration, I actually went there couple days ago with my maman to get a swimming suit and once I set eyes on these babies I knew I needed to own them and my maman was like NO you got plenty of shoes and new once's that you haven't even wear yet, which is true, so I went home heart broken, but guess what? today we went back and I got the shoes, and what's funny is that she got them for me. Merci maman je t'aime. And oh the food... I had a really bad but good weekend 'cause I don't really regret what I ate, it's life... but I'm back on track now, so that's what I had for breakfast/lunch and had the same food for dinner after a 2hrs workout.